211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back? In this eye-opening episode, Michael reveals seven rarel
210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
What if you could sit with pain—without needing to fix or fear it? In this short but powerful episode, Michael guides you through a mindful practice designed to help survivors br
You’re Strong Enough To Keep Pedaling
A moment to reflect If you’ve ever raced bikes, you know that, at the start, the pace is furious. Your head’s on a swivel. Your heart rate spikes. Your mind plays tug-o
209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
What if healing was less about doing more—and more about remembering what truly matters? In a world full of distractions, survivors of trauma and injury are bombarded by messages
208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Can a luxury resort drama actually teach you how to heal after trauma? In this episode, Michael breaks down White Lotus Season 3 and its unexpected lessons on identity, p
Dear God,
Dear God, Happy Easter, and once again, Hope got up early. It’s still dark, but I know the sun will rise, and there will be light again. Mother Earth seems to be
206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
What if the first thing you say in the morning could shape every conversation you have for the rest of your day? For survivors of physical injury or trauma, our inner dialogue can
205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Can preparing for the worst actually lead to healing, strength, and resilience? In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy — Preme
feeling stuck, spinning, or just tired? read this-
In 1859, Lincoln gave a speech at the Wisconsin Agricultural Society. At the time, the country was reeling from the aftermath of the Panic of 1857. Banks had failed, unemployment w
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Show Notes: Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath? Many survivors of physical injury
