223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
Show Notes: How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and care
222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
Show Notes: Who cares for the caregivers—the ones who carry so much of our healing journey? In this heartfelt microdose episode, Michael shares a mindfulness practice specificall
Dear God…/Memorial Day Reflections
Dear God… How ya doing? It’s been a few weeks. Can we talk again? Does this time work? Before we dive in, can I ask a favor of Mother Earth? You
221 |How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
Show Notes: Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist… or your scrolling habits? In this energizing episode, Michael
220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
What if the words you choose could either empower—or unintentionally hurt—the person you’re caring for? In this essential episode, Michael shares powerful, real-world adv
How to Handle Flight Delays
You might have seen that Newark (EWR) has been in the news.It’s been my airport for the last twenty-seven years. Convenient, yes, but never quite as pleasant as flying
218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
Show Notes: What if the messy, silent, private moments of your healing journey were the ones that mattered most? In this episode, Michael gets honest about the side of healing no o
219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery
Show notes: What if easing self-doubt didn’t mean fighting harder, but breathing deeper? In this soothing microdose episode, Michael leads you through a mindful practice designed
217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
Show Notes: What happens to love when trauma, illness, or injury change everything? In this deeply reflective episode, Michael explores how trauma, recovery, and life’s inevitabl
216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
Show Notes: What if the key to grounding yourself wasn’t in thinking less—but sensing more? In this calming microdose episode, Michael offers a sensory-based mindfulness pr
