Why Asking For Help Is Essential…Dear God…
Dear God, It’s me again. Can we talk? They say you don’t give us more than we can handle. I hope this is true because lately, it feels like a lot. I k
236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
Show Notes: What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help? We’ve all been conditioned to see self-sufficiency as strengt
235 | Think Asking for Help Is Weak? Here’s Why That Belief Is Holding Back Your Resilience and Trauma Recovery
Show Notes: What if one of the bravest things you could do in your recovery isn’t fighting alone—but simply asking for help? Many survivors of injury or trauma feel ashamed or
234 | Staying Hopeful and Resilient through a Microdose Mindfulness-Meditation
Show Notes: Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully. When you’re going through recovery or na
It’s Like A GLP-1 For Your Phone
A moment to reflect When asked, “When I think about my child’s experience growing up, I wish ______ had never been invented,” parents were clear. I
233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
Show Notes: Feel like you’re always bracing for the next bad thing? Here’s one powerful mental shift that can bring hope back into your healing journey. As survivors, i
232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Show Notes: Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice? In this powerful episode of&nbs
231 | The Microdose Meditation That Helps You Sleep—and Feel Whole Again
Show Notes: Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered meditati
Reflections on Father’s Day / Once a Man; Twice a Boy
Growing up, we didn’t have much stuff. My Dad and my Mom earned a modest living. We shopped at outlet malls. We didn’t eat out that often. I wore Ponys, not Nikes, and
230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Show notes: Ever wonder where all your time is going—and why you still feel so exhausted and disconnected? In this episode of Whole Again, Michael uncovers a surprising char
