How to Improve Your Digital Health
When i was a kid,in summer, the only rule was: home before dark.i was curious and freepurple juice staining my chin,dirt under my fingernails,the vineyard owner’s dog chasing
It’s Like A GLP-1 For Your Phone
A moment to reflect When asked, “When I think about my child’s experience growing up, I wish ______ had never been invented,” parents were clear. I
230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Show notes: Ever wonder where all your time is going—and why you still feel so exhausted and disconnected? In this episode of Whole Again, Michael uncovers a surprising char
227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Show Notes: Ever feel hijacked by a negative thought that spirals into a bad day? In this episode of Whole Again, Michael breaks down how trauma and stress impact your thought
221 |How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
Show Notes: Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist… or your scrolling habits? In this energizing episode, Michael
May The Force Be With You
A long time ago in a galaxy far, far away… Cue the music: Daaa, daaa, da-da-da DAAAAAA, da-da-da DAAAAAA, da-da-da, da-da-da, daaaaaa. It is a period of civil war. Rebel
209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
What if healing was less about doing more—and more about remembering what truly matters? In a world full of distractions, survivors of trauma and injury are bombarded by messages
206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
What if the first thing you say in the morning could shape every conversation you have for the rest of your day? For survivors of physical injury or trauma, our inner dialogue can
What’s in Your Toolbox?
Yesterday at Montclair, New Jersey’s Farmers’ Market, I talked with people about an urgent problem: our need to unplug and The Global Day of Unplugging on Mar
