245 | How to Practice Radical-Acceptance and Resilience When You Can’t Control What’s Happening
Show Notes: Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped resisting—and lea
239 | Give Me Two Minutes…I’ll Change How You See Your Life.
Show Notes: What if just two minutes could completely shift how you experience your life—no matter what you’re going through? We all get “squeezed” by life—by trauma, pai
230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Show notes: Ever wonder where all your time is going—and why you still feel so exhausted and disconnected? In this episode of Whole Again, Michael uncovers a surprising char
218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
Show Notes: What if the messy, silent, private moments of your healing journey were the ones that mattered most? In this episode, Michael gets honest about the side of healing no o
209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
What if healing was less about doing more—and more about remembering what truly matters? In a world full of distractions, survivors of trauma and injury are bombarded by messages
206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
What if the first thing you say in the morning could shape every conversation you have for the rest of your day? For survivors of physical injury or trauma, our inner dialogue can
