226 The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Show Notes: Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn’t about pretending everyt
223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
Show Notes: How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and care
211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back? In this eye-opening episode, Michael reveals seven rarel
210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
What if you could sit with pain—without needing to fix or fear it? In this short but powerful episode, Michael guides you through a mindful practice designed to help survivors br
205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Can preparing for the worst actually lead to healing, strength, and resilience? In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy — Preme
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Show Notes: Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath? Many survivors of physical injury
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Show Notes: Do you ever feel like you’re falling behind in your healing because things aren’t going perfectly? In a world that filters everything to look flawless,
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
197 | Are You Holding Your Breath? The Surprising Impact on Healing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it? In today’s episode, we uncover the hidden ways poor breathing
