211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back? In this eye-opening episode, Michael reveals seven rarel
How to Win a Gold Medal
A Moment to Celebrate With the help of Jack LaLanne to Jane Fonda to the latest fitness influencers, we’ve been motivated to proactively improve our physical health, from car
What Simone Biles is Teaching Us
Several weeks ago, a self-help “guru” sent an email extolling the benefits of cold plunges. He shared: “For starters, taking a cold plunge wakes you up like
The Power of Breath: Transforming Lives with Moonbird’s Stefanie Broes
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stephanie Broes, co-founder of Moonbird, a company that develops products to help people use their brea
It’s Time to Unpack Your Backpack
We start with light backpacks. The essentials are there, and a sherpa or two guides our way. But as we continue to hike, we pick up rocks here and there. The weight grows so gradu
It’s Ok Not to Be Ok
Over the years, I’ve shared how my orthopedic health and even my vascular and neurologic wellness shifted on my Last Bad Day. It was one moment that sparked a twenty-year chr
