237 | Make Asking for Help during Trauma Recovery Feel Like Strength and Resilience Through a Microdose Meditation
Show Notes: What if the strength you need right now isn’t in pushing harder—but in softening into support? Many survivors carry silent guilt or shame when it’s
234 | Staying Hopeful and Resilient through a Microdose Mindfulness-Meditation
Show Notes: Does hope feel out of reach right now? This mircodose meditation will help you reconnect with it—gently and powerfully. When you’re going through recovery or na
231 | The Microdose Meditation That Helps You Sleep—and Feel Whole Again
Show Notes: Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered meditati
228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
Ever feel like you’re falling short—even while healing from something that nearly broke you? In this calming microdose of mindfulness, Michael shares a gentle yet powerful medi
225 | A Heart-Centered Microdose Meditation for More Resilience Through Trauma Recovery
Show Notes: Ever feel like you don’t belong—even when your heart knows you do? In this calming microdose meditation, Michael guides you through a powerful mindfulness practice
222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
Show Notes: Who cares for the caregivers—the ones who carry so much of our healing journey? In this heartfelt microdose episode, Michael shares a mindfulness practice specificall
213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
What if the healing you’re looking for isn’t in the next scroll—but in the next breath? In this short but powerful microdose episode, Michael invites you to step away from th
210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
What if you could sit with pain—without needing to fix or fear it? In this short but powerful episode, Michael guides you through a mindful practice designed to help survivors br
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Show Notes: Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath? Many survivors of physical injury
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
In this episode of ‘Whole Again’ hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. Thi
