236 | What If Asking for Help Was the Bravest Thing You Could Do? Healing Mindfully from Trauma and Building Resilience
Show Notes: What if the strongest move you could make during recovery wasn’t pushing harder—but asking for help? We’ve all been conditioned to see self-sufficiency as strengt
233 | The Tiny Mindset Shift That Restores Hope and Resilience During a Medical Crisis
Show Notes: Feel like you’re always bracing for the next bad thing? Here’s one powerful mental shift that can bring hope back into your healing journey. As survivors, i
226 The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Show Notes: Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn’t about pretending everyt
224 | Rest Isn’t Lazy. It’s How You Heal From Trauma and Build True Resilience
Show Notes: Do you feel guilty when you rest—even during recovery? In this episode, Michael flips the common narrative about healing. Instead of glorifying hustle or productivity
217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
Show Notes: What happens to love when trauma, illness, or injury change everything? In this deeply reflective episode, Michael explores how trauma, recovery, and life’s inevitabl
214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
What if the most rebellious thing you could do right now… is like yourself? In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how soc
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing? When you’re recovering from injury or trauma, the way you label your experience can either shut down growth or unlock res
Rippling Kindness in Workplaces, Schools, and Communities with Jaclyn Lindsey
This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn’s journey from personal struggles to
