244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
Show Notes: Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’t control? In th
243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
Show Notes: What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself? In this guided microdose meditation, Michael inv
242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
Show Notes: What if the mindset shift that helps you heal is also the one that initially pisses you off? In this powerful microdose episode, Michael opens up about a ques
241 | No, You Don’t Have to Love Your Trauma Pain – But You Can Look at It Differently and Build Resilience
Show Notes: What if the way you look at your pain matters more than the pain itself? Life rarely goes according to plan—and especially for survivors of injury, illness,
232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Show Notes: Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice? In this powerful episode of&nbs
231 | The Microdose Meditation That Helps You Sleep—and Feel Whole Again
Show Notes: Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered meditati
227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Show Notes: Ever feel hijacked by a negative thought that spirals into a bad day? In this episode of Whole Again, Michael breaks down how trauma and stress impact your thought
226 The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Show Notes: Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn’t about pretending everyt
223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
Show Notes: How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and care
222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
Show Notes: Who cares for the caregivers—the ones who carry so much of our healing journey? In this heartfelt microdose episode, Michael shares a mindfulness practice specificall
