The Pause Breathe Reflect Way
We believe in short, relatable practices to help you meet all your moments mindfully. This means, if you don’t have 10 minutes in the morning, we’ve got you!
You’re human, and there are probably five times during the day when you can pause and catch your breath for two minutes. It’s how we weave mindfulness into our everyday lives and becomes a way of being and prevents the stress from building up.
Get the Support You Desire
We believe that we go far together. So when you join our like-hearted community you join others who want to create a better world from the inside out.
Plus, I’m here for you. Whether you are new to meditation or have experience, I’m here – human to human – to support you and your practice. I offer my teaching and guidance during our live meditations during the week and through various other ways we can connect.
I know how essential meditation has been for me in my recovery and preventing bad moments from turning into a bad day and I want to share the practice with you because it might help you as well.
Accessible and Growing Meditation Library
Discover meditation practices tailored for modern life—quick, simple, and practical sessions from 1 to 5 minutes and longer to fit your busy schedule. To help you navigate life more easily, choose meditations and breathwork exercises lasting 1, 2, 3, and 5 minutes or more. Of course, if you have time and want to meditate longer, we’ve got you covered.
Plus, our new assistant, Michael AI, can help you find just the right practice for the moment. We know how frustrating it can be to spend 10 minutes trying to find a 2-minute practice.
Loved by Like-Hearted Community
Start Navigating Life More Easily
What about you?
It’s time to step into your greatest and become healthy, wealthy, and wise from the inside out.
It would be my honor to serve as your mindfulness guide. Please join us.
Until we connect on the app, keep rippling something worth rippling.
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Pause Breathe Reflect At Work
As a former corporate executive and current entrepreneur, I know how stressful work can be. It’s nonstop email, meetings, eating at your desk, more meetings, having dinner, and then more emails. About right?
Here’s where Pause, Breathe, Reflect can support you. Micro-breaks are essential for being productive, focused, and thoughtful in your decision-making.
The good news is that our approach makes it easy to take micro-breaks because I know you’re busy. I’ve been there and have created many work-specific meditations that are three minutes or less.
The Benefits of Mindfulness at Work
When I started, mindfulness was woo-woo. I didn’t tell a soul I was doing it. I thought they would think I was becoming soft, but I learned that my practice made me sharper.
Here are some ways, meditation can help you at work.
Having Time to Pause Breathe Reflect
We believe that you can be mindful anywhere and at any time. It’s not just something to do at a retreat, a spa, or a Himmyalain Temple.
And we know you don’t have all day to meditate – you got stuff to get done.
That’s why we have many shorter practices that you can do before a meeting, at the end of the day, and a few times during the day to help you release stress and let work go so you aren’t bringing it home with you.
Plus, I offer teaching and guidance to companies and teams that know that mindfulness is the way to a more inclusive culture and a better bottom line because team members are more focused, productive, and can handle change better.
