Reflections at 57
A Moment to Reflect & Celebrate Today, I turn 57, officially enter my late 50s, and take a step closer to being a grumpy old man yelling at the kids to “get off my lawn.” 😀 🎂 If
When Connectivity Disconnects US
A moment to reflect As a kid, my family and I had to sit in the smoking section on our flight to a “dream vacation” to Disney World in Orlando. I think I tried to hold my breath for three
Your Voice Matters…Be Sure To Vote
We might not be a 50/50 country, but one of thirds: 1/3 vote blue, 1/3 vote red, and 1/3 don’t vote at all, which makes it harder to claim we are the greatest democracy on Earth when so man
The Bittersweetness of the Season
A moment to reflect Each year around our wedding anniversary in May, I begin to notice the early morning light sneaking into our bedroom. It’s the sun’s way of telling me that more dayligh
It’s What Adults Do
Cruelty —– Decency Going Back —– Moving Forward Control —— Freedom Take —– Serve Hurt —— Heal Listen to Reply —- Listen to Under
Put Your Heart Into It / Au Revoir Paris
A moment to pause As the Olympians say au revoir to the City of Love ❤️, we continue to celebrate their accomplishments and heartfelt dedication to their sport, from the gold medal performances to
How to Win a Gold Medal
A Moment to Celebrate With the help of Jack LaLanne to Jane Fonda to the latest fitness influencers, we’ve been motivated to proactively improve our physical health, from cardio to muscle streng
What Simone Biles is Teaching Us
Several weeks ago, a self-help “guru” sent an email extolling the benefits of cold plunges. He shared: “For starters, taking a cold plunge wakes you up like nothing else (n
Burritos and Le Tour
A moment to ripple Last December, after joining Rich Roll on his podcast and helping my youngest pack up after her college semester, I went exploring for a celebratory burrito. Plenty of Chi
23 seconds to a smile 😀
Last Thursday, my friend Josh and I visited Central Park in New York City to spread kindness to strangers. We met two women studying medicine in Brazil and Jaime, who had moved from Argentina and shar
