227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Show Notes: Ever feel hijacked by a negative thought that spirals into a bad day? In this episode of Whole Again, Michael breaks down how trauma and stress impact your thought
The Vortex and jiu-jitsu: How to Create a Better Tomorrow
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of poli
Mark Zuckerberg, Gurus and White T-Shirts.
This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone.
One Thing I didn’t Think Of
Planning what to bring on a 350-mile gravel bike race is a dance of engineering and anxiety. Packaging your complete toolbox for every possible scenario is impossible, so loosening
