232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Show Notes: Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice? In this powerful episode of&nbs
Dear God,
Dear God, Good morning, Today, Hope got up early, and though I wanted to sleep more, I couldn’t. When I came downstairs, I saw this spectacular sunrise with peach, cora
Finding a cure for neurasthenia
A moment to come together During the holidays, my fam and I were discussing the virtues of The Vermont Country Store, which led to a conversation about The
Creating Your Notre Dame
As we marvel at Notre Dame’s rise from the ashes, I am reminded of the story of the three bricklayers. If it’s an unfamiliar story, it’s about a traveler who enco
Dear God,
Dear God, This morning,I woke up. I’m alive.I felt my feet hit the ground.That feeling never gets old.I’m lucky. It’s another day of bonus time. You threw a lot a
Pause Breathe rEfLECTION 2024
In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I’m caught between disbelief and a
Battling Cancer with Grit and Grace with Karrah Teruya
This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is on
What’s your word of the year?
On the morning of January 1st, our dog Hope wanted to be the first to welcome 2024. Since Story, no longer a puppy, joined our family, it’s become rare for Hope to be the ear
