208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Can a luxury resort drama actually teach you how to heal after trauma? In this episode, Michael breaks down White Lotus Season 3 and its unexpected lessons on identity, p
206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
What if the first thing you say in the morning could shape every conversation you have for the rest of your day? For survivors of physical injury or trauma, our inner dialogue can
205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Can preparing for the worst actually lead to healing, strength, and resilience? In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy — Preme
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Show Notes: Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath? Many survivors of physical injury
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Show Notes: Do you ever feel like you’re falling behind in your healing because things aren’t going perfectly? In a world that filters everything to look flawless,
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them? In a world that often prai
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
In this episode of ‘Whole Again’ hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. Thi
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing? When you’re recovering from injury or trauma, the way you label your experience can either shut down growth or unlock res
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
