200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing? When you’re recovering from injury or trauma, the way you label your experience can either shut down growth or unlock res
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
The Ripple Effect: What champions do on the “day after” (International Women’s Day Reflection)
As legend has it, after Serena Williams (aka The G.O.A.T.) won Wimbledon in 2015, she was back on the practice court the very next day, looking for ways to enhance her ga
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
Kintsugi’s Micro-Meditation Mindset Shift Tip for Digital Wellness and Healing
This mindset shift might be exactly what you’ve been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get o
The Mindset Shift Formula to Enhance Resilience and Musk Doesn’t Want You to Know About It
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you’re healing from trauma, overcoming self-doub
Dear God…
Good morning, God, It was another early morning, but it was worth it. Mother Nature whipped up a gorgeous sunrise with robin-egg blue and fuchsia brushstrokes that rested just abov
When You’ve Had One of Those Weeks
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been fe
The Essential Super Bowl Prediction
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This wee
You Don’t Need To Be All Knowing
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But
