223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
Show Notes: How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and care
211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back? In this eye-opening episode, Michael reveals seven rarel
210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
What if you could sit with pain—without needing to fix or fear it? In this short but powerful episode, Michael guides you through a mindful practice designed to help survivors br
208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Can a luxury resort drama actually teach you how to heal after trauma? In this episode, Michael breaks down White Lotus Season 3 and its unexpected lessons on identity, p
205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Can preparing for the worst actually lead to healing, strength, and resilience? In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy — Preme
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Show Notes: Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath? Many survivors of physical injury
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become? Healing from trauma, injury, or illness often feels like a battle to get back t
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
