I’m Grateful for You – Friday’s Pause Breathe Reflect Meditation
One of key practices of my recovery was gratitude and I continue it today. This week’s Pause Breathe Reflect Meditation is a ripple of gratitude to someone who’s made a
Open Awareness – Friday’s Pause Breathe Reflect Meditation
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And rememb
THE NIGHT SKY – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazi
SPRING FLING – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I
Slow is Fast – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast.
The Guest House – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem.
The Oil Change – Friday’s Pause Breathe Reflect Meditation
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with
Anywhere and Everywhere – Friday’s Pause Breathe Reflect Meditation
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s shor
Everything Happens – Friday’s Pause Breathe Reflect Meditation
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let thing