226 The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Show Notes: Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn’t about pretending everyt
219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery
Show notes: What if easing self-doubt didn’t mean fighting harder, but breathing deeper? In this soothing microdose episode, Michael leads you through a mindful practice designed
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
In this episode of ‘Whole Again’ hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. Thi
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing? When you’re recovering from injury or trauma, the way you label your experience can either shut down growth or unlock res
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
What’s in Your Toolbox?
Yesterday at Montclair, New Jersey’s Farmers’ Market, I talked with people about an urgent problem: our need to unplug and The Global Day of Unplugging on Mar
True Impeccable Love – Friday’s Pause Breathe Reflect Meditation
This week my wife and I celebrated 30 years of marriage. So this week’s Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and on
The 7 Pillars of Health with Dr. Melissa Sundermann, DO
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud Uni
Season 2 – Episode #34 – The Day After…
The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the moment we gain
Season 2 – Episode #33 – We are Talking about Practice and Ted Lasso
Today, on the Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us o
