220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
What if the words you choose could either empower—or unintentionally hurt—the person you’re caring for? In this essential episode, Michael shares powerful, real-world adv
218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma
Show Notes: What if the messy, silent, private moments of your healing journey were the ones that mattered most? In this episode, Michael gets honest about the side of healing no o
217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
Show Notes: What happens to love when trauma, illness, or injury change everything? In this deeply reflective episode, Michael explores how trauma, recovery, and life’s inevitabl
216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
Show Notes: What if the key to grounding yourself wasn’t in thinking less—but sensing more? In this calming microdose episode, Michael offers a sensory-based mindfulness pr
If Buddha Rode a Bicycle…National Bike to Work Week
If Buddha rode a bicycle, he’d begin with a deep breath. Not just to steady his balance, but to feel the ground beneath his wheels. And if he felt the ground beneath his whee
215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
Show Notes What if one of the wisest, most compassionate mentors for your trauma recovery is… your future self? In this episode, Michael guides you through a reflective mindf
214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
What if the most rebellious thing you could do right now… is like yourself? In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how soc
213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
What if the healing you’re looking for isn’t in the next scroll—but in the next breath? In this short but powerful microdose episode, Michael invites you to step away from th
May The Force Be With You
A long time ago in a galaxy far, far away… Cue the music: Daaa, daaa, da-da-da DAAAAAA, da-da-da DAAAAAA, da-da-da, da-da-da, daaaaaa. It is a period of civil war. Rebel
212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
What if one of your greatest mentors for resilience and mindfulness has been with you all along? In a fast, overwhelming world—especially while navigating trauma recovery—it’
