Decision 2024 and The Four Immeasurables with Sharon Salzberg
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimen
You’re Never Too Old! Open Awareness with Michael OBrien
This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked acros
Grace and Belonging with Alison Tetrick
In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison open
Rediscovering Passion and Purpose with Alisha Fernandez Miranda
This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha’s journey is a testament to the pow
Cultivating Connection: The Stories of Farmers with Leia Marasovich
Welcome to another inspiring episode of the Kintsugi Podcast. This week, we’re thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a stor
23 seconds to a smile 😀
Last Thursday, my friend Josh and I visited Central Park in New York City to spread kindness to strangers. We met two women studying medicine in Brazil and Jaime, who had moved fro
10 Life Tips to Become a Better Human to Other Humans (and Creatures)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better hum
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmairer, a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the conce
American Woman
Baskin, Louisiana, is deep in the rural south and home to just 250 people, including Lainey Wilson. She knew who she wanted to become after her family went to the Grand Ole Opry w
