Open Awareness

The Secret to a Rich Life – Lessons From Missouri’s KATY Trail

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life’s muddy moments.

Key Themes and Messages:

  1. Embracing Nature:
    • Michael underscores the importance of reconnecting with nature, not just as a backdrop for our activities but as an integral part of our lives.
    • Quote: “We are nature. Often we talk about getting out into nature, but we are nature.”
  2. Developing Healthy Habits:
    • Small, consistent steps are essential for building lasting habits that improve well-being.
    • Quote: “Small steps consistently over time—that’s how we create a healthy habit.”
  3. Persevering Through Tough Times:
    • Life’s challenges, represented by the muddy conditions on the Katy Trail, teach us the value of resilience.
    • Quote: “When the going gets tough, the tough get going.”
  4. Community and Connection:
    • Michael highlights the power of community support, drawing strength from like-hearted individuals who share the journey.
    • Quote: “We can find a way to reconnect, to come back together and reconnect with ourselves and then reconnect with each other.”
  5. Mindfulness and Reflection:
    • Mindfulness practices, even brief ones, can significantly impact our mental and emotional health.
    • Quote: “Just a few minutes each day tapping into our senses can wake us up to life.”

Major Quotes:

  • “Of all the paths you take in life, make sure a few of them are dirt.” – John Muir
  • “No mud, no lotus.” – Thich Nhat Hanh
  • “I’ve had some sad days, I’ve had some challenging days, and all the different emotions in between. But I haven’t had a bad one.”

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. 

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at

Instagram: Pause Breathe Reflect and Kintsugi Podcast


Websites: Discover more at 

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at [email protected]

Leave a Reply

Your email address will not be published. Required fields are marked *