Burritos and Le Tour
A moment to ripple Last December, after joining Rich Roll on his podcast and helping my youngest pack up after her college semester, I went exploring for a celebratory bu
10 Life Tips to Become a Better Human to Other Humans (and Creatures)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better hum
The Power of Breath: Transforming Lives with Moonbird’s Stefanie Broes
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stephanie Broes, co-founder of Moonbird, a company that develops products to help people use their brea
From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen
In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lind
A Mixed Tape For Life
There's nothing quite like a mixed tape. It's a hallmark of my fellow Gen Xers, and we made them for various reasons, much like we do today on Spotify, but it's not the same.
The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
Subscription drive (it’s free)
It's been nearly a decade since I started this blog with zero subscribers. Thank you for being here, whether you've joined recently or have been pedaling for years. Since you kn
Do Hard Better
During my four hours out in the elements, I frequently thought about Duke's Women's Basketball coach, Kara Lawson, and her "Do Hard Better" pep talk from last year. Thanks to ES
may grace be generously bestowed upon you 🍀🍀🍀🍀
Grace transforms us, drawing us closer together and reminding us of our collective imperfection. This concept echoes the philosophy of kintsugi, where brokenness leads to connect
sail away, sail away, sail away
I am drawn to others with similar stories, like Cole Brauer, the first American woman to complete the Global Solo Sailing Challenge. As the youngest competitor, she finished second