How to Keep Your Balance
We never forget how to ride a bike, and it reminds us, as Einstein shared, that to comfortably maintain one's balance, one must keep pedaling. And, if I could add, it's essential t
The Solar Eclipse/How Our Choices Shape Our Orbit
We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that onl
Subscription drive (it’s free)
It's been nearly a decade since I started this blog with zero subscribers. Thank you for being here, whether you've joined recently or have been pedaling for years. Since you kn
may grace be generously bestowed upon you 🍀🍀🍀🍀
Grace transforms us, drawing us closer together and reminding us of our collective imperfection. This concept echoes the philosophy of kintsugi, where brokenness leads to connect
sail away, sail away, sail away
I am drawn to others with similar stories, like Cole Brauer, the first American woman to complete the Global Solo Sailing Challenge. As the youngest competitor, she finished second
When Mother Nature offers a gift
This week, following our first substantial snowfall in two years, stepping outside unveiled a serene soundscape of birdsong punctuated by the distant hum of a snowplow. Fresh snow
Who’s That Girl???
I’m an MTV kid, and when we finally got cable television while I was in high school, I was happier than the ‘Man in the Moon.’ So, it was must-see T.V. when MTV a
THE NIGHT SKY – FRIDAY’S PAUSE BREATHE REFLECT MEDITATION
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazi
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
Questions About Meditation – Friday’s Pause Breathe Reflect Moment
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I