May The Force Be With You
A long time ago in a galaxy far, far away… Cue the music: Daaa, daaa, da-da-da DAAAAAA, da-da-da DAAAAAA, da-da-da, da-da-da, daaaaaa. It is a period of civil war. Rebel
Don’t Jump The Shark / How to Create Happier Days
A moment to reflect Growing up, I was a big Happy Days fan. I even had the lunch box. On my birthday in 1977, Fonzie did something wild. He water-skied over a s
You Don’t Need To Be All Knowing
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But
Reflections at 57
A Moment to Reflect & Celebrate Today, I turn 57, officially enter my late 50s, and take a step closer to being a grumpy old man yelling at the kids to “get off my lawn.&
The Bittersweetness of the Season
A moment to reflect Each year around our wedding anniversary in May, I begin to notice the early morning light sneaking into our bedroom. It’s the sun’s way of telling
Burritos and Le Tour
A moment to ripple Last December, after joining Rich Roll on his podcast and helping my youngest pack up after her college semester, I went exploring for a celebratory bu
10 Life Tips to Become a Better Human to Other Humans (and Creatures)
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better hum
Who’s In Your Peloton?
On Wednesday, one of my friends popped into my mind. We hadn’t chatted in a while, so I rippled over a text to check-in. Her short reply got me worried, so I peeked at her In
You Go Where Your Eyes Go – Friday’s Pause Breathe Reflect Meditation
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where
We Are 10 Years Old!
If you're not paying attention, change might seem to happen suddenly. It's a dramatic moment—a big aha! It grabs your attention. Those big moments are just awareness—they are
