231 | The Microdose Meditation That Helps You Sleep—and Feel Whole Again
Show Notes: Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered meditati
230 | How to Take Back Your Time, Build Resilience, and Rewire Your Nervous System (Without Giving Up Your Phone)
Show notes: Ever wonder where all your time is going—and why you still feel so exhausted and disconnected? In this episode of Whole Again, Michael uncovers a surprising char
229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
Show Notes: Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life? In this episode of Whole Again, Micha
228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
Ever feel like you’re falling short—even while healing from something that nearly broke you? In this calming microdose of mindfulness, Michael shares a gentle yet powerful medi
227 | What If Your Negative Thoughts Aren’t True? A Mindful Approach to Resilience After Trauma
Show Notes: Ever feel hijacked by a negative thought that spirals into a bad day? In this episode of Whole Again, Michael breaks down how trauma and stress impact your thought
226 The Unexpected Role Gratitude Plays in Physical Recovery and Resilience
Show Notes: Does gratitude ever feel like another “should” on your healing to-do list? In this episode, Michael gently unpacks why gratitude isn’t about pretending everyt
222 | A Microdose Meditation to Support Caregivers of Injury and Trauma Survivors
Show Notes: Who cares for the caregivers—the ones who carry so much of our healing journey? In this heartfelt microdose episode, Michael shares a mindfulness practice specificall
220 | What Caregivers Need to Know: Mindfulness, Resilience, and Trauma Communication Tips
What if the words you choose could either empower—or unintentionally hurt—the person you’re caring for? In this essential episode, Michael shares powerful, real-world adv
217 | True Love Isn’t Static: Navigating Relationships Through Trauma With Mindfulness, Resilience, and Compassion
Show Notes: What happens to love when trauma, illness, or injury change everything? In this deeply reflective episode, Michael explores how trauma, recovery, and life’s inevitabl
216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
Show Notes: What if the key to grounding yourself wasn’t in thinking less—but sensing more? In this calming microdose episode, Michael offers a sensory-based mindfulness pr
