203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Show Notes: Do you ever feel like you’re falling behind in your healing because things aren’t going perfectly? In a world that filters everything to look flawless,
198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control? In this episode of ‘Whole Again,’ host Michael introduces
The Essential Super Bowl Prediction
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This wee
Thank You is a Complete Sentence
This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on th
The Power of Forgiveness from a Holocaust Survivor
On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile
Cultivating Connection: The Stories of Farmers with Leia Marasovich
Welcome to another inspiring episode of the Kintsugi Podcast. This week, we’re thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a stor
From Record Stores to Doing Less Deeply – Becoming A Brave New You with Cory Allen
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music
The Secret to a Rich Life – Lessons From Missouri’s KATY Trail
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects
Passion Over Plastic: How Bivo is Disrupting Cycling
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robbie Ringer, the visionary co-founders of Bivo. This couple's journey fro
THE THINGS WE DON’T TALK ABOUT WITH DONN KING
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, c
