232 | How To Stay Hopeful, Mindful and Resilient During Physical Recovery
Show Notes: Feeling hopeless, exhausted, or stuck in your recovery? What if hope wasn’t something you feel—but something you practice? In this powerful episode of&nbs
231 | The Microdose Meditation That Helps You Sleep—and Feel Whole Again
Show Notes: Struggling to fall asleep even though your body is desperate for rest? In this episode of Whole Again, Michael guides you through a calming, body-centered meditati
229 | Why Financial Anxiety Impacts Recovery and How to Find Relief and Resilience One Step at a Time
Show Notes: Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life? In this episode of Whole Again, Micha
228 | A Microdose Meditation When You Are Feeling Like Not Enough and Need More Resilience
Ever feel like you’re falling short—even while healing from something that nearly broke you? In this calming microdose of mindfulness, Michael shares a gentle yet powerful medi
223 | Staying Whole While Helping Others Heal: A Mindful Path to Resilience For Healthcare Professionals
Show Notes: How do you keep caring for others when the system—and your soul—feel worn thin? In this heartfelt episode, Michael speaks directly to medical professionals and care
221 |How Reducing Your Smartphone Scroll Tax Can Boost Resilience, Recovery, and Digital Health
Show Notes: Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist… or your scrolling habits? In this energizing episode, Michael
215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
Show Notes What if one of the wisest, most compassionate mentors for your trauma recovery is… your future self? In this episode, Michael guides you through a reflective mindf
214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
What if the most rebellious thing you could do right now… is like yourself? In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how soc
212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
What if one of your greatest mentors for resilience and mindfulness has been with you all along? In a fast, overwhelming world—especially while navigating trauma recovery—it’
211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back? In this eye-opening episode, Michael reveals seven rarel
