You Are Worthy – Friday’s Pause Breathe Reflect Meditation
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, m
True Impeccable Love – Friday’s Pause Breathe Reflect Meditation
This week my wife and I celebrated 30 years of marriage. So this week’s Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lin
FROM LOSS TO LEGACY: EMILY HALNON’S 460-MILE TRIBUTE RUN ACROSS OREGON
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running
Open Awareness – Toto, Now We Are In Kansas – The Value of Perspective
Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kans
Mastering Change with Brad Stulberg
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Bra
Passion Over Plastic: How Bivo is Disrupting Cycling
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robbie Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution
I’m Grateful for You – Friday’s Pause Breathe Reflect Meditation
One of key practices of my recovery was gratitude and I continue it today. This week’s Pause Breathe Reflect Meditation is a ripple of gratitude to someone who’s made a difference in your
Campfires, S’Mores, and Connection with Tony Martignetti
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfir
Open Awareness – Friday’s Pause Breathe Reflect Meditation
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation e
WHO’S IN YOUR PELOTON? LESSONS FROM COLORFUL COLORADO
me to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Col
